How to effectively get rid of body acne: recommended solutions and products

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Body acne often tarnishes confidence and creates discomfort, even for those who dedicate time to personal care. If you've noticed pimples on your back, chest or shoulders, you've probably tried several methods to achieve clearer skin. Body acne, like facial acne, is ageless and appears in a variety of circumstances, from intense physical exertion to wearing inappropriate clothes. This guide helps you understand what causes it, what you can do to prevent it from getting worse, and which treatments and products are suitable for skin affected by body acne.

What is body acne and why is it worth taking action?

Body acne occurs when hair follicles become clogged with sebum (the skin's natural oil) and dead skin cells. [1] The areas most affected are the back, chest, shoulders, and neck, where the sebaceous glands are most active. On the body, the lesions tend to be deeper and the skin thicker than on the face, so they can become painful and widespread.

Ignoring body acne can lead to scars or pigmentation spots that become difficult to fade over time [1]. In addition to the physical effects, psychological discomfort and impact on self-esteem quickly appear, especially in the hot season or when daily activities involve exposing the skin. Therefore, correct identification and a tailored care plan are the basic steps to clearer skin and avoiding complications.

Factors that promote acne on the body

Body acne develops when certain factors act on the skin, and better control of these elements limits the risk of recurrence. Common causes of body acne [1] include:

Excess sebum

The sebaceous glands react to hormonal changes (adolescence, menstruation, prolonged stress) and may produce more sebum, which blocks pores.

Blocked pores

Heavy sweating, dirt, or dead cells accumulate in the follicles, leading to the formation of pimples.

Bacteria

The bacteria Cutibacterium acnes (formerly Propionibacterium acnes) triggers inflammation if it multiplies in blocked pores.

Inappropriate clothes

Synthetic materials, tight clothing or clothing that does not allow the skin to "breathe" promote sweat accumulation and friction, which irritates the skin.

Comedogenic cosmetics

Creams, lotions, or body oils that clog pores make acne worse.

Genetic inheritance

If one of your parents had body acne, the risk of you experiencing the same problem increases.

Stress and unbalanced diet

Foods high in sugar or dairy and ongoing stress can worsen skin inflammation.

These examples help you more easily recognize which details in your routine can influence the appearance or persistence of body acne.

How to recognize the types of injuries and the level of severity

Body acne manifests itself differently depending on its severity or stage of development. Here's how you can identify it:

Non-inflammatory lesions

The first signs are blackheads (open comedones) or whiteheads (closed comedones) – these appear when pores are blocked but inflammation has not set in. [1]

Inflammatory lesions

As the bacteria grow, red bumps (papules), white-tipped pimples (pustules), or deep, painful formations such as nodules or cysts appear. [1]

Associated symptoms [1]

Redness, irritation, pruritus (itching), or pain to the touch indicate worsening of the lesions.

Severity level

• light: a few isolated chimneys;
• moderate: extensive areas with recurrent inflammation;
• severe: nodules, cysts, high risk of scarring.

If the lesions do not respond to home care or worsen, talk to a dermatologist to receive an accurate diagnosis and appropriate recommendations.

Practical guide: steps to follow to reduce body acne

You get the first results when you follow a clear routine, with small adjustments depending on your skin's reaction. Here are the recommended steps:

1. Adapted daily hygiene

Wash your body every day, especially after exercising or sweating a lot. Choose gentle gels or soaps designed for sensitive skin that do not contain perfumes or irritants. This will help prevent drying and irritation of the skin.

2. Exfoliate moderately, not excessively

Proper exfoliation prevents clogged pores and helps even out the appearance of your skin. Exfoliate 1-2 times a week using a gentle product, such as Crystal Clear Peeling . This exfoliant has a gentle formula that works without causing irritation, making it suitable for people with sensitive skin. Follow the instructions for use and do not exceed the recommended frequency to avoid further irritation.

3. Wear loose clothing made from natural materials

Clothing directly influences the condition of your skin. Wear cotton or linen, avoid synthetic materials and very tight clothing. This prevents sweat buildup and irritation from friction – a common cause of acne on your back or chest.

4. Moisturize your skin with the right products

Hydration is still important, even if you have acne. Opt for creams or lotions with a light texture and non-comedogenic ingredients - they don't block pores. For example, Dynasty Cream, based on squalane, provides balanced hydration without stimulating the formation of pimples. The skin remains comfortable, and the natural barrier is restored more easily.

5. Use chemical exfoliants with caution

Products with salicylic acid or glycolic acid deeply cleanse pores and help prevent new breakouts. Learn about salicylic acid and glycolic acid before incorporating them into your routine. You can apply these products according to the instructions on the package, gradually increasing the frequency, but do not overdo it so as not to cause further irritation.

6. Maintain a balanced lifestyle

Internal hydration and eating habits significantly influence the appearance of your skin. Drink enough water, eat fresh vegetables and fruits, and avoid foods with a high glycemic index or dairy products if you notice that they aggravate acne. Establish a regular sleep schedule and don't neglect exercise.

7. Avoid common mistakes

• Don't squeeze pimples, even if you're tempted to. This increases the risk of infection and scarring.
• Don't exfoliate your skin too much and don't use harsh products that destabilize the natural barrier.
• After exercise, quickly change clothes and shower to remove sweat.

You can find more personalized care tips and complete routines here .

Modern treatments and recommended products for body acne

If your daily routine doesn't bring the desired results, you can supplement your care with the following options, adapted for different degrees of acne:

Local treatments [1]

• Salicylic acid: Look for products in gel or spray form that are easy to apply to the back or chest.
• Benzoyl peroxide: This fights the bacteria involved in acne.
• Topical retinoids: Their action reduces the appearance of comedones and relieves inflammation, but they are used under medical supervision to prevent irritation.
• Tea tree extract: Helps reduce bacteria, with a calming effect.
• Specialized dermatocosmetic products: You can try Regulance from SkinClinic, which has an exfoliating, anti-inflammatory effect and helps reduce scars.

2. Serums and corrective treatments

Serums with ingredients like niacinamide or centella asiatica soothe the skin, help balance sebum, and reduce inflammation. For example, Dr. Hedison's Clearness Spot Ampoule was created specifically for acne-prone skin and can be easily integrated into your daily routine.

3. Systemic (oral) treatment – ​​only with medical advice

• Oral antibiotics: For cases that are extensive or resistant to other treatments, your doctor may prescribe antibiotics that reduce inflammation and bacteria.
• Oral retinoids: They are used in severe acne and involve strict medical monitoring.
• Hormone therapy: Certain hormonal treatments are indicated, especially in women, only after specialist consultation.

4. Professional treatments recommended by a dermatologist

• Chemical peel or microdermabrasion: Specialist-controlled procedures improve skin texture and prevent scarring.
• Laser or photodynamic therapy: Reduces inflammation in limited or persistent areas.
• Professional extractions: These are performed only in the office to prevent infections and complications.

Important: Any advanced treatment requires a specialist consultation. Do not start complex therapies without a doctor's recommendation.

How to manage post-acne scars and blemishes

Spots and scars left after active lesions heal can still affect your comfort. Follow these steps to alleviate them:

Use creams with retinoids or AHAs

Products based on glycolic acid or retinoids support skin regeneration and reduce the appearance of blemishes. You can learn more about the uses and precautions for glycolic acid here .

Consult a dermatologist for professional procedures

Laser treatments, microneedling, or chemical peels can improve the appearance of deep scars or persistent blemishes.

Does not irritate the skin

Avoid squeezing pimples and applying aggressive products to healed lesions.

Choose products that soothe and regenerate

Soothing treatments, with ingredients like allantoin or panthenol, keep the skin protected and help restore tissue.

When you need the help of a dermatologist

Self-treatment doesn't always work, and some cases of body acne require professional evaluation. See a doctor if:

1. After 6-8 weeks of consistent care you don't notice any improvement.
2. Very painful, deep or extensive lesions or visible scars appear.
3. You are experiencing side effects (severe redness, itching, pain) or have tried several products without success.
4. You are tempted to start oral treatments, which only your doctor has the authority to recommend and monitor.

The specialist consultation establishes a correct diagnosis and adapts the treatment, so as to ensure the best evolution for your skin.

The article is for informational purposes only and is not a substitute for professional medical advice. Experiment with caution, observe your skin's reactions, and seek professional advice if you don't see any improvement or experience any adverse reactions. A consistent routine, patience, and communication with your doctor will help you control body acne in the long term.

Sources:

1. ---. "What to Know about Body Acne." WebMD , 10 Apr. 2025, www.webmd.com/skin-problems-and-treatments/acne/body-acne. Accessed 25 Aug. 2025.