Imagine a perfect summer day: warm sun, hot sand, and waves. But often, these joyful moments can turn into something less pleasant — sunburn . Reddened skin, a burning sensation, and general discomfort can quickly ruin our vacation or days off.

Beyond discomfort, a sunburn is a clear signal that our skin has been attacked and needs careful care. Even though it may seem like a minor problem at first glance, repeated exposure to the sun without adequate protection has serious long-term effects on skin health.

That's why it's essential to understand how a sunburn occurs , how you can quickly soothe it, and, most importantly, how you can prevent it. For this article, we've consulted the latest guidelines and recommendations from the American Academy of Dermatology and the European Academy of Dermatology and Venereology to provide you with accurate and up-to-date information on caring for sunburned skin . You'll find clear and practical answers so you can enjoy the sun without worries or painful consequences.

How do you know if you have sunburn?

Sunburns are injuries caused by excessive exposure to the sun's ultraviolet (UV) radiation. They occur when the skin fails to protect itself from the strong radiation and the cells are damaged.

What do you feel? Initially a warm sensation, then redness, stinging, and sometimes even blisters. It's your body's way of signaling to you that your skin has been attacked and needs help.

Did you know that although sunburn seems to occur instantly, the full effects of exposure develop 6–24 hours after exposure? That's why it's important to act quickly.

What are the symptoms of sunburn and how do you recognize them?

Each person may experience sunburn differently, depending on their skin type, length of exposure, and intensity of UV rays. But there are a few clear signs that should get your attention:

• Skin red and hot to the touch
  

• Increased pain or tenderness
  

• Swelling or blisters
  

• Intense itching — a common symptom of sunburn

• Chills or headaches in severe cases
  
  

Additionally, sunburned skin may begin to peel a few days after exposure, a sign that the body is trying to eliminate damaged cells.

How serious is a sunburn?

An important question — and one that many people ignore. The severity of sunburn varies:

• First-degree burns : red, painful skin, no blisters
  

• Second-degree burns : intense redness, blisters, severe pain
  

• Third-degree burns : extremely rare in a solar context, but involve deep skin destruction
  
  

If you're wondering how long it takes for a sunburn to go away , the answer depends on the severity. Mild symptoms typically go away in 3–5 days, but more severe blisters or lesions can take up to two weeks.

What quick remedies are there for soothing sunburn?

When you feel your skin "burning", your first thought is: what can I do now, quickly, to get rid of the pain? There are some quick remedies for sunburn that can help:

• Apply cold compresses or take a shower with lukewarm water (not cold, not hot).
  

• Moisturize the skin with a soothing lotion, preferably with aloe vera or panthenol.
  

• Drink plenty of water — affected skin loses fluids and needs internal hydration.
  

• Avoid further sun exposure until completely healed.
  

• You can use a sunburn cream specially designed to soothe the skin.
  
  

What should the best sunburn cream contain?

When looking for the best sunburn cream , pay attention to a few key ingredients:

• Aloe vera — for soothing and anti-inflammatory effect
  

• Panthenol (provitamin B5) — accelerates skin regeneration
  

• Vitamin E — antioxidant, protects cells from oxidative stress
  

• Hyaluronic acid — helps to deeply hydrate
  

• Natural extracts (chamomile, calendula) — soothe and reduce redness
  
  

Avoid creams with alcohol or perfume, which can irritate the skin even more.

How important are products with SPF in preventing sunburn?

You already know the answer. Extremely important. Without adequate protection, the skin remains vulnerable. A product with a sun protection factor (SPF) acts as a shield against UVB and UVA radiation, the main ones responsible for sunburn .

For effective protection:

• Use an SPF 30+ daily, even when it's cloudy.
  

• Apply it 15–30 minutes before exposure.
  

• Reapply every 2 hours or after swimming/intense activities.
  
  

Effective sunburn treatment actually starts with prevention — and SPF is the essential first step.

To effectively protect your skin from the harmful effects of the sun and prevent sunburn , it's essential to choose reliable products with high SPF. Here are three of the most popular options available on Skinseen:

1. HEARTLEAF SILKY MOISTURE SUN CREAM SPF50+/PA++++ – This face cream offers excellent sun protection. Its moisturizing and lightweight formula is ideal for daily use, leaving skin soft and protected.
   

2. SUN LUX SPF 50+ VELVET TOUCH – Suitable for both face and body, this cream with a mattifying texture offers high sun protection. It is perfect for those looking for a product that does not leave greasy marks and provides a velvety finish.
   

3. SUN PROTECTION OIL SPF 30 – This sunscreen oil is ideal for the body, offering easy application and a pleasant feeling on the skin. With an SPF 30, it effectively protects against UV rays and keeps the skin hydrated.

How do you choose the right SPF for your skin?

Choosing a sunscreen product shouldn't be a random decision. A well-chosen SPF is your first ally in preventing sunburn , but also in maintaining the health and beauty of your skin in the long term.

First of all, what does SPF mean ? Sun Protection Factor indicates the degree of protection against UVB rays — the ones that cause sunburn . But a complete product should also offer UVA protection (responsible for skin aging and the risk of skin cancer).

How do you choose, specifically?

For fair or sensitive skin

If you have very fair skin, a tendency to redden quickly or sensitive skin (with rosacea, dermatitis, etc.), always choose an SPF 50+ . In addition, mineral filters (zinc oxide, titanium dioxide) are ideal because they are gentler and physically reflect UV rays, reducing the risk of irritation.

For normal skin

If you have skin that tans easily and doesn't burn easily, an SPF of 30–50 is usually enough for regular daily exposure. However, if you're going to the beach or in areas with intense sunlight, opt for SPF 50+ — no skin is immune to sunburn .

For children

Children's skin is much thinner and more sensitive than that of adults. That's why it's essential to only use SPF 50+ that's specifically formulated for them — without fragrance, alcohol, or harsh chemical filters. Look for products that clearly state "for children" or "baby safe" and that are dermatologically tested.

General rules for application

• Apply SPF 15-20 minutes before exposure.
  

• Use a generous amount — a thin layer does NOT provide the protection stated on the label.
  

• Reapply every 2 hours and immediately after swimming, sweating heavily or toweling off.
  
  

Remember: Sunburn can occur even on cloudy days or when you don't feel the intense heat on your skin. Daily sun protection is a simple but extremely important habit for the health of your skin.

What are the most effective natural remedies for sunburn?

When your skin suffers from sunburn , it's natural to look for quick and gentle solutions to restore comfort. What can help you best when you have sunburn? Fortunately, nature offers us a lot of ingredients with soothing, regenerating and anti-inflammatory effects, which can complement any sunburn treatment very well .

• A great first ally is pure aloe vera gel . Known for its powerful soothing properties, aloe vera instantly cools the skin, reduces inflammation and helps restore the skin's protective layer. It is important to choose a gel that is as natural as possible, without perfume or alcohol, to avoid additional irritation. You can apply aloe vera gel 2-3 times a day and you will see how the healing process improves.

• Another gentle and effective remedy is a cooled chamomile infusion , applied to the skin in the form of compresses. Chamomile has anti-inflammatory and antibacterial effects, helping to soothe the burning sensation and reduce redness. Prepare a concentrated infusion, let it cool well and apply it to the affected areas using sterile pads or compresses.

• Cold-pressed coconut oil is also a great option for moisturizing sun-damaged skin. Rich in fatty acids and vitamin E, coconut oil helps maintain skin elasticity and prevents excessive peeling. It is recommended to apply it only after the acute phase of the sunburn has subsided (after 1-2 days), so as not to block pores when the skin is very inflamed.

In addition to these solutions, other natural remedies for sunburn include green tea (with antioxidant effect), raw honey (with healing effect) or cold milk (which soothes the skin through its proteins).

Choosing these natural options supports healthy skin regeneration without side effects. Integrating them into your post- sunburn care routine is an essential step for complete skin recovery.

What should you never do in case of sunburn?

In an attempt to quickly relieve the pain of sunburn, some people resort to methods that can actually make the situation worse. Avoid the following actions:

• Do not apply ice directly to the skin — it can cause further injury.
  

• Don't pop blisters — you risk infection and scarring.
  

• Don't use greasy creams or butter — they block pores and slow down healing.
  

• Do not expose yourself to the sun again until your skin is completely healed.
  
  

Care and patience — they are essential for proper recovery!

How do you properly prevent sunburn?

Prevention remains the best solution. Here are some essential rules:

• Apply sunscreen with SPF before exposure.
  

• Wear loose clothing, wide-brimmed hats, and sunglasses.
  

• Avoid exposure between 10:00 AM and 4:00 PM, when UV radiation is strongest.
  

• Seek shade whenever possible.
  

• Use lip balm with sunscreen — lips are often forgotten, but they can be just as badly affected because the skin around the lips is extremely sensitive.
  
  

Remember: prevention is much easier and more pleasant than treatment.

How long does it take for sunburn to heal and what can you do to heal faster?

Many people ask: how long does it take for sunburn to go away ? The answer varies:

• Mild burns: 3–5 days
  

• Moderate burns: 7–10 days
  

• Severe burns: up to 2 weeks or more
  
  

For a quick recovery:

• Apply soothing products immediately after symptoms appear.
  

• Drink plenty of water — your skin needs hydration from within

• Avoid aggressive skin exfoliation.
  

• Continue to use SPF even after healing.

How do you care for your skin after sunburn has healed?

Often, when the redness and stinging disappear, we have the impression that the skin has completely "repaired" and we can return to our normal routine. In reality, after a sunburn , the skin remains fragile and sensitive for a longer period of time. The skin's natural protective layer has been damaged, and complete regeneration can take weeks or even months.

What is important to do at this stage?

Intensely moisturizes

The first step is hydration. Moisturizers rich in soothing ingredients (such as panthenol , hyaluronic acid , ceramides ) help the skin restore its natural barrier. Apply them daily, even twice a day, to the affected areas.

Introduce antioxidants

After a sunburn , your skin is more prone to oxidative stress. That's why you should try incorporating antioxidant serums into your routine — especially vitamin C and vitamin E. They protect your skin from the effects of free radicals and help prevent post-inflammatory hyperpigmentation.

Protects skin with SPF

An essential aspect: don't give up on sunscreen ! Even if you feel like your sunburns are no longer bothering you, know that affected skin is much more sensitive to UV. Apply an appropriate SPF daily — ideally SPF 50+ for areas that have been burned. The skin retains the "memory" of the harmful effects of sunburn, and if you choose to expose yourself to the sun again, without protection, you risk experiencing pigment spots and chronic sensitization.

When is it necessary to see a doctor for sunburn?

While most sunburns can be treated at home with care and the right products, there are times when it's absolutely necessary to see a doctor. You shouldn't ignore a severe sunburn just because it affects the appearance of your skin or causes temporary discomfort. It can lead to serious complications, especially if it's accompanied by serious symptoms.

Here are the warning signs you should pay close attention to:

• Persistent fever or chills — if your body temperature rises or you experience chills, it means your body is fighting a strong inflammation or possible infection.
  

• Large, painful, fluid-filled blisters — the appearance of extensive blisters over large areas of the body indicates a second-degree burn , which requires medical evaluation to prevent infection and scarring.
  

• Nausea, vomiting, dizziness, severe headaches — these symptoms may signal heatstroke or an electrolyte imbalance, requiring urgent treatment.
  

• Pale, clammy skin, confusion, or fainting — signs of heat exhaustion, a medical emergency.
  
  

The people most vulnerable to complications are young children, the elderly, people with chronic conditions, and those with very fair or sensitive skin.

If any of these symptoms appear, don't delay your visit to the doctor ! A dermatologist or family doctor can recommend appropriate sunburn treatment , prescribe creams or medications to prevent complications, and monitor you to avoid long-term effects.

It's important to treat sunburn seriously — not just for immediate comfort, but also to protect your skin's long-term health.

The recommendations in this article are inspired by the official guidelines of the American Academy of Dermatology (AAD) and the European Academy of Dermatology and Venereology (EADV) , and are for informational purposes only. In case of severe symptoms, always consult a dermatologist.

Conclusion

Sunburn may seem like a passing problem, but your skin will be affected every time. Protecting your skin is not only about immediate comfort, but also about preventing serious long-term problems, such as premature aging or the risk of skin cancer.

Taking care of your skin starts with smart choices: hydration, the right products, and, most importantly, quality sunscreen. Whether you choose a light lotion, a spray, or a high-SPF cream, it's important to integrate this step into your daily routine.

Healthy skin, a radiant and protected complexion means more than beauty: it means respect for yourself and your body.

FAQ

1. What exactly is sunburn?

Sunburn is skin damage caused by excessive exposure to ultraviolet (UV) rays. It results in inflammation, redness, pain, and sometimes blistering. It is the skin's defense reaction when its natural barrier is breached.

2. What is the best cream for sunburn?

The best sunburn cream should contain soothing and regenerating ingredients, such as aloe vera , panthenol , vitamin E or hyaluronic acid . It is also important that a sunburn cream does not contain alcohol or perfume, to avoid further skin irritation.

3. Are there any effective natural remedies for sunburn?

Yes, there are numerous natural remedies for sunburn that you can try at home:

• Pure aloe vera gel
  

• Chilled chamomile infusion
  

• Cold-pressed coconut oil
  

• Green tea applied cold to the skin
  

• Raw honey for a calming effect
  
  

They help soothe and regenerate damaged skin.

4. What quick sunburn remedies can I apply?

For a quick effect, you can try the following quick sunburn remedies :

• Cold compresses or lukewarm showers
  

• Applying a sunburn cream immediately after exposure
  

• Water consumption for internal hydration
  

• Avoiding further sun exposure
  
  

5. How long does it take for sunburn to go away?

The healing time depends on the severity of the sunburn :

• Mild burns : 3–5 days
  

• Moderate burns : 7–10 days
  

• Severe burns : up to 14 days or more
  
  

Proper sunburn treatment can speed up the healing process.

6. What do I do if I have sunburn and itching?

Itchy sunburns are common during the healing process. For relief:

• Apply aloe vera gel or a sunburn cream with anti-inflammatory effect
  

• Avoid scratching.
  

• Moisturizes the skin properly
  
  

7. What sunburn treatment is recommended?

Good treatment for sunburn includes:

• Soothing and moisturizing sunburn creams
  

• Natural remedies for sunburn as adjuvants
  

• Drinking enough water
  

• Avoiding further sun exposure
  
  

8. What can I use for sunburn on my face and body?

For your face, choose a sunburn cream suitable for sensitive skin. For your body, you can use moisturizing lotions , soothing sprays , or light oils , depending on the affected area and the stage of your sunburn .