When to apply the correct SPF in your skincare routine? Step-by-step guide

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Have you ever noticed that, despite using skincare products, your skin doesn't look the way you want it to? One detail that is often overlooked is daily sun protection. Regardless of the season or skin type, exposure to the sun and UV radiation affects the appearance and health of your skin. That's why experts recommend including SPF in your routine every morning, not just at the beach or on vacation. Find out why it's important to apply SPF daily, how to choose the right product and how to use it correctly, step by step, to protect your skin every day.

Why is it important to use SPF daily?

Ultraviolet radiation affects your skin whether you're outside, at the office, or in your car. Even a short walk to the store or your daily commute exposes your skin to UVB and UVA. Research shows that these rays penetrate clouds and glass, and their effects on your skin accumulate over time. For example, you may notice age spots or fine lines even if you don't go to the beach often.

If you ignore the correct application of SPF, you risk not only burns, but also premature aging, hyperpigmentation or the appearance of skin lesions. For detailed information, discover here the difference between SPF 30 and 50 and what these values ​​​​mean for your skin.

What is SPF and how does it help you prevent skin problems?

SPF ( Sun Protection Factor ) shows how effectively a product protects against UVB rays, which are responsible for sunburn and some types of skin cancer. For example, a cream with SPF 30 blocks about 97% of UVB radiation, and SPF 50 reaches 98%. However, this small additional percentage makes a big difference if you have very sensitive skin.

Modern products labeled “broad spectrum” block both UVB and UVA rays, the latter being the main cause of unwanted changes, such as brown spots and loss of skin elasticity. Look for the word “ broad spectrum ” on the packaging to be sure of complete protection. What’s more, some advanced formulas also offer protection against visible light and infrared radiation.

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The optimal order of application in your skincare routine

Applying products correctly ensures effective absorption of ingredients and keeps your skin protected. You will achieve the best results if you follow this order, in the morning:

1. Cleanse your face using a gel or foam specific to your skin type.
2. Use serums with active ingredients (vitamins, antioxidants, or hyaluronic acid) to hydrate your skin and protect it from free radicals.
3. Apply a moisturizer suited to your needs (light texture for oily skin, richer for dry skin). Let the product absorb completely into the skin.
4. Apply SPF as the last step of your skincare routine, before makeup or BB/CC cream. Skipping this step or applying it incorrectly will reduce the effectiveness of your sunscreen.

If you use foundation or BB cream with SPF , keep in mind that you usually don't apply enough to get the protection stated on the label, so the special protective cream remains the safest option. You can find various variants of face creams in the SkinSeen collection .

The amount and timing of application for a real effect

Many people underestimate the amount of sunscreen they need. For the face and neck, you need about a teaspoon of product. Applying too little will significantly reduce the protection, so don't try to "skim".

Follow these steps to get proper protection:

1. Apply SPF at least 15-30 minutes before leaving the house.
2. Reapply every two hours or immediately after wiping, sweating, or being exposed to water.
3. Don't skip areas like your ears, neck, hairline, nose, or décolleté. For your lips, use a balm with SPF.

Even if you spend time indoors or the weather is gloomy, don't ignore SPF, because UVA radiation penetrates windows and affects the skin daily.

The most common myths about SPF, clarified

There are many myths surrounding sun protection. Let's clear up a few of them:

Myth 1: "I don't need SPF in the winter or if it's cloudy."
Reality: UV rays penetrate clouds and are active all year round. Even in December, UV levels remain high enough to cause skin damage.

Myth 2: “The very high SPF saves me from having to reapply.”
Reality: Regardless of the protection factor, the cream should be reapplied every two hours or after entering the water or sweating.

Myth 3: “SPF is harmful to the skin.”
Fact: Certified SPF creams undergo rigorous safety testing. The only risks arise from products that are expired or stored at high temperatures.

Myth 4: “Not necessary for dark skin.”
Reality: All skin types are affected by UV radiation, and hyperpigmentation occurs even more easily on darker skin.

Myth 5: “Makeup with SPF is enough.”
Reality: This type of product rarely applies enough. Real protection is achieved with a special SPF cream, applied correctly and evenly.

Listen to dermatologists' advice and don't let these myths influence your daily routine.

How do you choose the right SPF cream for you?

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Selecting the right product may seem difficult, but keep a few details in mind and you will easily find the ideal option:

• Skin type: If you have oily or acne-prone skin, look for non-comedogenic, fragrance-free formulas. For dry skin, opt for creams with moisturizing ingredients like hyaluronic acid or collagen.
• Preferred texture: Choose between classic cream, gel, spray, cushion or stick, depending on convenience and personal routine.
• Broad-spectrum protection: Make sure the product blocks both UVA and UVB.
• Additional ingredients: Some products contain antioxidants, mineral filters, or anti-pollution compounds. For example, SYL 100 SPF 50 Hyaluronic & Collagen hydrates and helps prevent signs of aging, and APA Daily Use Sunscreen SPF 50 provides intensive hydration.

It is recommended to use a dermatologically tested product with an SPF of at least 30 every day for safe protection.

Additional measures for effective sun protection

SPF is a major benefit, but it's not the only protective measure. Combine it with other simple steps:

• Wear wide-brimmed hats or face and scalp caps.
• Use sunglasses with UV filters.
• Stay in the shade between 10:00 AM and 4:00 PM, when radiation is intense.
• Replace old SPF products with new ones, as their effectiveness decreases after expiration.
• If you use exfoliants or retinoids during the summer, pay extra attention to protection and watch for any signs of irritation.
• For the body, choose waterproof creams and apply them to all exposed areas.

Avoid prolonged sun exposure, especially if you have sensitive skin or are undergoing cosmetic treatments that may increase sensitivity to radiation.

Step-by-step guide to applying SPF correctly

Proper application involves more than just spreading the cream on your face. Follow these steps for optimal results:

1. Cleansing: Wash your face with a gentle product, adapted to your skin type. Clean skin favors the even application of the cream.
2. Serums: Add your desired serum, allowing it to fully absorb. Serums help hydrate and combat the negative effects of pollution or oxidative stress.
3. Moisturizer: Apply a thin layer of moisturizer, suitable for you. Wait 1-3 minutes for absorption.
4. SPF: Apply sunscreen generously to your face, neck, and ears. Make sure to spread the product evenly, without tugging too hard on your skin. You can try Perfect Sun Block for extra hydration and protection.
5. Makeup: If you wear makeup, apply it after SPF. For quick reapplications throughout the day, use a compact or spray, without disturbing your already applied makeup.
6. Reapplication: Whenever you sweat, wipe yourself or have been in the sun for more than two hours, renew the SPF layer, including on your lips with the help of a special balm.

Follow this routine daily. You will help your skin stay protected and look good in the long run.

Risks and precautions in using SPF

While the benefits of SPF are clear, they do not exclude the risk of reactions such as irritation or allergies, especially if you have sensitive skin or use perfumed products. Test any new product on a small area of ​​your skin and, if you notice redness, itching or discomfort, discontinue use and talk to a doctor or pharmacist.

SPF does not provide complete protection against all sun risks, so don't neglect additional measures such as avoiding exposure during peak hours or using protective clothing.

This article is for informational purposes only and does not replace a dermatologist's consultation. If you have specific problems, adverse reactions, or concerns regarding your skin health, please seek the advice of a specialist.