With a history of over 50 years in dermatology, vitamin E for skin is a staple ingredient used in the treatment of eczema, burns, scars, and wounds. Also known as tocopherol, this fat-soluble vitamin acts as a powerful antioxidant, protecting the skin from the harmful effects of UV radiation and pollution.
There are 8 forms of vitamin E, but alpha-tocopherol is the most commonly used in cosmetics due to its effectiveness. If your skin is dry, lacks elasticity, or is affected by fine lines, oily vitamin E for the skin can help deeply hydrate, improve texture, and fade the signs of aging.
For a stronger anti-aging effect, it is recommended to combine vitamin E with vitamin A, which stimulates cell regeneration. Have you ever thought about how much your skin could transform with a simple but well-chosen routine?
In addition to topical application, natural vitamin E is found in vegetable oils, nuts, and avocados, also providing benefits through diet.
In this guide, you will discover:
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how to choose the right vitamin E product for your skin;
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how and when to apply it for maximum effect;
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what mistakes to avoid;
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and how to achieve a smoother, brighter and protected complexion.
If you want balanced, resilient, and visibly healthier skin, vitamin E is one of the safest and most effective choices.
What is vitamin E and how does it affect the skin?
Vitamin E is actually a group of substances that protect skin cells from external aggressions. When applied to the skin, it helps block free radicals – unstable molecules that can lead to premature skin aging. Discovered in 1922 and studied in detail since 1936, vitamin E is today a basic ingredient in many dermatological products, such as vitamin E oil , creams, serums, masks, due to its protective and regenerating effect.
Tocopherol and active forms of vitamin E
When you hear about "vitamin E," you should know that this term actually describes eight different chemical compounds, divided into two categories: four tocopherols and four tocotrienols. Of these, alpha-tocopherol is the most active form and is most commonly used in cosmetics due to its exceptional antioxidant properties.
The natural form of vitamin E is called d-alpha-tocopherol , and the synthetic form is known as dl-alpha-tocopherol . The difference between them is important: vitamin E supplements often contain a mixture of forms (isomers) of alpha-tocopherol, but these are about half as effective as the natural form.
Although all eight vitamin E compounds (four tocopherols and four tocotrienols) have beneficial effects on the body, alpha-tocopherol is the most active and stable in human blood. It is also the form found in the highest concentration in our bodies.
Vitamin E oil vs softgels for skin
You can benefit from vitamin E for your skin in two main forms: oily (topical) and soft capsules (oral).
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Oily Vitamin E is applied directly to the skin and is quickly absorbed due to its fat-soluble nature. It acts directly on the outer layer of the skin, providing immediate protection.
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Vitamin E softgels are consumed internally, and the benefits reach the skin through the bloodstream. This ensures a constant supply that nourishes the skin from the inside.
It is essential to understand that vitamin E is beneficial for the skin in both forms. In addition, tocopherol is suitable for all skin types, being present in both cosmetic products and natural vegetable oils.
Skin absorption and the role of lipids
As a fat-soluble vitamin, vitamin E dissolves in fats and oils, which allows your body to store it and use it as needed.
How does vitamin E get into the skin?
Vitamin E can reach the skin through two main routes:
1. Through nutrition , transported by sebum - the oily substance produced by the sebaceous glands, which has the role of protecting and maintaining skin moisture.
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The epidermis does not have blood vessels, so vitamin E does not reach the cells on the surface of the skin through circulation, but only transported through sebum.
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The absorption of vitamin E from food depends on proper fat digestion, involving lingual and gastric lipases, pancreatic enzymes, bile salts, and a functional intestine.
2. By topical application (directly to the skin) – it is the fastest and most effective method of delivering vitamin E where it is needed.
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Being a fat-soluble vitamin (soluble in fat), it penetrates the skin more easily, especially in areas rich in sebaceous glands, such as the face. There are several indicated products that contain vitamin E, such as vitamin E face masks , creams or serums.
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Sebum and vitamin E levels naturally decrease with age, which is why mature skin needs external support through specific cosmetic products. A product containing tocopherol that we recommend for excellent results is ANTIOXIDANT GLOW FACIAL ESSENCE .
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The body stores vitamin E in both layers of the skin – the epidermis (outer layer) and the dermis (deeper layer) – providing broad-spectrum protection against pollution, oxidative stress, and premature aging.
The benefits of vitamin E for the skin
In recent years, dermatological research has confirmed the numerous benefits of vitamin E for the skin, making it an essential ingredient in your skincare routine. This versatile nutrient is a powerful ally in the fight to maintain healthy, youthful skin.
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Wrinkle reduction and aging prevention
Vitamin E is recognized as an essential ingredient in mature skin care, due to its ability to slow down the visible signs of aging. Its main role is as an antioxidant – that is, as a neutralizer of free radicals, those unstable molecules that accelerate the degradation of collagen and elastin - responsible for wrinkles .
What contributes to premature skin aging?
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Prolonged exposure to UV radiation
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Pollution and oxidative stress
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Environmental factors such as wind, extreme temperatures, or cigarette smoke
How does vitamin E work?
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Protects collagen and elastin, maintaining skin firmness and elasticity
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Strengthens capillary walls, leading to better local circulation
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Reduces inflammation and prevents skin cell destruction
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Supports cell regeneration and tissue repair
What visible benefits can you notice?
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Diminishing fine wrinkles and reducing the depth of existing lines
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Improving skin texture and overall appearance of the complexion
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Reducing hyperpigmentation caused by aging or sun exposure
According to dermatological research published in 2013, vitamin E, along with other natural antioxidants, is considered a safe and effective ingredient for preventing and treating signs of skin aging.
Soothing inflammation and redness
Vitamin E is not only an effective antioxidant, but also an ingredient with remarkable anti-inflammatory properties, useful both inside the body and on the skin.
How does vitamin E help with skin inflammation?
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Reduces redness, swelling and discomfort associated with conditions such as:
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Dermatitis
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Psoriasis
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Soothes irritated skin and accelerates the natural healing process - It may be effective in granuloma annulare – a rare skin condition that manifests itself in ring-shaped lesions, especially on the hands and feet
Vitamin E + Vitamin C combination:
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Helps reduce post-UV inflammation, especially after prolonged sun exposure
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Provides a synergistic effect in protecting the skin and reducing oxidative stress
Is vitamin E suitable for sensitive skin?
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Yes, if you have skin:
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Damaged
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Prone to redness, irritation or itching
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With a tendency to flaking
Deep hydration and restoration of the skin barrier
Vitamin E is a valuable ingredient for dry or dehydrated skin, due to its emollient and moisturizing properties.
How does vitamin E help dry skin?
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Strengthens the skin's natural barrier, reducing transepidermal water loss (TEWL)
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Maintains optimal hydration levels in skin tissue
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Supports water retention in the skin, which is essential for a healthy and supple appearance
Visible effects of vitamin E:
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Improves the intercellular lipid content of the stratum corneum
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Gives the skin a smoother, softer and velvety texture
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Reduces the feeling of dryness, flaking and discomfort
Restoring the skin barrier with vitamin E:
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Contributes to skin regeneration and supports natural recovery processes
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Protects against harmful external factors (wind, cold, pollution)
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Increases skin's resistance to daily irritants and aggressions
Antioxidant protection against pollution and UV
Although vitamin E does not replace sunscreen, it plays an important role in supporting sun-exposed skin.
What does vitamin E do for sun-exposed skin?
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Acts as a powerful antioxidant, neutralizing free radicals generated by UV radiation
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Protects skin cells against oxidative damage, a process that accelerates aging and weakens the skin barrier
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Can repair sun damage, helping to maintain healthy and even skin
When and how to apply vitamin E?
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Vitamin E oil can be applied before and after sun exposure.
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Enhances the effectiveness ofSPF creams, completing protection against the harmful effects of UV.
Other sources of oxidative stress that vitamin E protects you against:
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Urban pollution
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Cigarette smoke
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Pesticides and other environmental toxins
Vitamin E - Protective potential against major risks:
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Dermatological studies show that vitamin E can help reduce the risk of skin cancer, especially in people frequently exposed to UV radiation or intense pollution.
How to apply vitamin E to your skin correctly
For optimal results with vitamin E, the method of application is as important as the product itself. Proper use can maximize the benefits and help you achieve that radiant complexion you desire.
Applying vitamin E oil at night
Due to its very oily texture, vitamin E oil for the skin is recommended in the evening, before going to bed. Gently massage the skin with gentle, circular movements, allowing the oil to penetrate the superficial layers of the skin. Then leave the oil to act overnight and remove it in the morning using a micellar lotion or cleansing gel.
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You can also try an exfoliating cleansing gel with vitamin E, such as CRYSTAL CLEAR PEELING , which soothes the skin and is very suitable for sensitive skin.
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For dry or flaky skin, pure vitamin E oil is ideal, as it penetrates the skin's surface to protect the upper and middle layers. However, if you have oily or acne-prone skin, you don't need additional vitamin E, as you get enough from your natural sebum production.
Recommended frequency for visible results
The frequency of vitamin E application should be adapted to your skin type and individual needs.
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For normal to dry skin, daily application is beneficial.
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For oily skin, it is recommended to use 2-3 times a week.
The optimal dosage varies between 2-3 drops for the face and neck, sufficient amount to cover the entire area without weighing down the skin. Consistency of use is essential for achieving visible results, and the effects can be seen after a few weeks of regular application.
Ideal areas for application: face, neck, lips
Vitamin E can be applied to the entire face and neck, but focus on areas prone to dryness and the first signs of aging.
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For application to the face, the skin should be slightly damp to facilitate absorption. Apply using gentle circular movements, starting from the center of the face outwards.
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Dry and chapped lips benefit greatly from oily vitamin E. Since this vitamin promotes regeneration, applying it to the lips speeds up the process of forming new cells on the surface. The thick, oily consistency also prevents further damage.
Vitamin A and E oil combination: when and how
The combination of vitamin A and oily E provides synergistic benefits for the skin. This enhances the antioxidant and regenerative effect of both vitamins . For optimal results, apply this mixture to clean skin in the evening, allowing it to act overnight.
When using vitamin E products, check the label for names like tocopherol or tocotrienol.
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Moisturizers with just 0.1% vitamin E can significantly improve the levels of this nutrient in the skin.
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For maximum effectiveness, choose products that combine vitamin E with vitamin C , as these antioxidants work better together.
Before first use, test the product on the skin of the elbow area to identify any allergies. Avoid contact with eyes and use sparingly if you are pregnant or breastfeeding.
Effective recipes and products with vitamin E
Making your own vitamin E treatments at home offers an economical and effective alternative to expensive commercial products. You can find this miracle ingredient in numerous forms, from pure oils to creams and face masks.
Vitamin E face mask for mature skin
Revitalizing mask for mature skin
Ingredients:
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1 teaspoon of yogurt
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½ teaspoon of honey
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½ teaspoon lemon juice
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5 drops of vitamin E oil
Application method:
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Mix all the ingredients in a small bowl until you obtain a homogeneous composition.
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Apply to face and neck, avoiding the eye area.
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Leave it on for 20 minutes.
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Remove the mask with lukewarm water and gently pat your skin dry with a soft towel.
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Repeat 1–2 times a week for visibly firmer and brighter skin.
Moisturizing mask for the cold season
Ingredients:
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2 teaspoons of sour cream
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2 teaspoons of olive oil
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½ teaspoon of vitamin E oil
Application method:
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Mix all the ingredients until you get a smooth cream.
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Apply the mask to clean and slightly damp skin, immediately after washing with lukewarm water (to open pores).
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Let it act for 15 minutes.
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Rinse with lukewarm water and apply a moisturizer.
Cream with Vitamin A and E for dry skin
Creams that combine vitamins A and E are particularly effective for dry skin. These products regenerate epidermal tissue, balance the skin's metabolism and pH, maintaining its youthful appearance. Creams often contain ingredients such as sunflower oil, retinyl palmitate, and tocopheryl acetate, which work synergistically to provide intense hydration.
Therefore, these creams are suitable for dry and flaky skin that requires hydration, nourishment and revitalization. The specially designed formulas ensure the restoration of skin elasticity, restoring its healthy appearance. Applying a thin layer to the skin and gently massaging until completely absorbed is sufficient for optimal results.
Vitamin E ampoules for sensitive skin
Vitamin E ampoules are a concentrated solution for sensitive skin . They often contain vegetable oils that enhance the effect of vitamin E, providing deep hydration and antioxidant protection. Multivitamin ampoules are ideal for intensive care of sensitive skin prone to redness and irritation.
Fruits with vitamin E and recommended foods
Natural vitamin E can also be obtained from food. The richest sources include:
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sunflower seeds,
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almonds, peanuts,
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avocado, spinach
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some vegetable oils.
Regular consumption of foods rich in vitamin E helps maintain skin health from the inside.
The recommended daily value is 15 mg, and this vitamin is fat-soluble, meaning it is better absorbed in the presence of fat. According to 2015 research, vitamin E improves skin health by reducing collagen degradation and free radical damage to the skin.
Thus, for optimal results, combine topical application of vitamin E with consumption of foods rich in this essential nutrient.
Precautions and common mistakes in using vitamin E
With all its benefits, vitamin E for skin is not suitable for everyone.
When to avoid oily vitamin E?
For acne-prone skin :
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If you have frequent breakouts or clogged pores, oily vitamin E can worsen inflammation.
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Avoid heavy oils or greasy creams with vitamin E.
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Opt for light, non-comedogenic serums or gels that contain vitamin E without clogging pores.
Before surgery:
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Avoid using vitamin E at least 2 weeks before surgery.
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Vitamin E may interfere with blood clotting, increasing the risk of bleeding.
In case of allergies:
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Check the product label if you have a soy or peanut allergy.
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Many vitamin E cosmetic products contain soybean oil as a base ingredient.
Interactions with other active products
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Vitamin E can interact with other active ingredients in your skincare products. While the combination with vitamin C is beneficial, with the two antioxidants acting synergistically, vitamin E can reduce the effectiveness of retinol if applied simultaneously.
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For internal administration, be aware of drug interactions. Vitamin E and its metabolites can antagonize the action of vitamin K, so patients receiving coumarin anticoagulants are at high risk of bleeding accidents at doses above 400 IU.
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Combination with cholestyramine, colestipol, mineral oils, or orally administered neomycin may decrease the absorption of vitamin E.
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Mineral supplements with high concentrations of iron may increase the need for vitamin E. Do not administer other medications containing vitamin E concurrently, to avoid exceeding the maximum recommended dose.
Signs of an adverse skin reaction
Although generally well-tolerated, vitamin E can cause allergic reactions in some people. Symptoms may include:
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redness,
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itching,
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irritation
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skin rashes.
The risk of allergic reactions is higher with synthetic vitamin E or products that contain added preservatives or fragrances.
Before using a new vitamin E product, perform a skin patch test. Apply a small amount to a small area of skin and observe for 24-48 hours to identify any sensitivities.
If side effects occur, discontinue treatment immediately. Consult your doctor if you notice symptoms such as blurred vision, changes in cholesterol levels, diarrhea, dizziness, or persistent headaches.
Conclusion
Vitamin E is not just an ingredient – it’s a real investment in the health and beauty of your skin. From deep hydration and wrinkle reduction, to inflammation-relieving and antioxidant protection, the benefits are proven and visible. Choose the right form for your skin type and integrate it into your daily routine – your skin will thank you with a smoother, younger and more balanced appearance. Now is the time to give your skin what it really needs.
FAQ
1. What is vitamin E and how does it help the skin?
Vitamin E is a fat-soluble antioxidant that protects the skin against free radicals, pollution and UV rays. It deeply moisturizes, supports cell regeneration and strengthens the skin barrier.
2. What is the difference between oily vitamin E and soft capsules?
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Oily vitamin E is applied topically and provides rapid effects on skin texture and hydration.
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The soft capsules are administered internally and support skin health from the inside, through blood and sebum.
3. Is vitamin E good for all skin types?
Yes, but the application form must be adapted:
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For dry/sensitive skin : oil or cream with vitamin E.
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For oily/acne-prone skin : light, non-comedogenic serums or gels, applied sparingly.
4. When is vitamin E applied to the skin?
Best applied in the evening , on clean, slightly damp skin, for optimal absorption. Can be left on overnight and removed in the morning.
5. How does vitamin E combine with other ingredients?
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Vitamin C : powerful antioxidant synergy.
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Vitamin A (retinol) : combine in the evening, but with caution – use them alternately if irritation occurs.
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Avoid simultaneous application with strong retinoids or exfoliating acids without the recommendation of a dermatologist.
6. What signs indicate an adverse reaction to vitamin E?
Redness, itching, irritation or rashes may occur, especially with products containing synthetic vitamin E. Test the product on a small area of skin before first use.
7. Can I use vitamin E during pregnancy or breastfeeding?
Yes, but consult your doctor before using oral supplements or concentrated products, especially those with other active ingredients.
8. What foods contain natural vitamin E?
The best sources are:
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Sunflower seeds
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Almonds, peanuts
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Avocado, spinach
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Cold-pressed vegetable oils (e.g. olive oil, sunflower oil)
9. Are there any risks if I use too much vitamin E on my skin?
Excessive application, especially in oily form, can lead to clogged pores and irritation, especially on oily skin. Respect the dosage and frequency appropriate for your skin type.
10. What is the recommended daily dose of vitamin E?
For adults, the recommended dose is 15 mg/day from food. For supplements or cosmetics, always follow the manufacturer's instructions.